Nutrient Comparison: Tomato Juice with Salt VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Spearmint:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 23 times more Vitamin A, 2.9 times more Vitamin B1, 18.2 times more Vitamin B2, 9.7 times more Vitamin B3, 36.8 times more Vitamin B6 and 26.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Spearmint:
- 14 ounces of Tomato Juice with Salt have 8.3 times more Water than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 148.8 times more Calcium, 36.7 times more Copper, 224.3 times more Iron, 54.7 times more Magnesium, 168.9 times more Manganese, 14.5 times more Phosphorus, 8.9 times more Potassium, 1.4 times more Sodium and 21.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 16.8 times more Energy, 20.8 times more Fat, 83 times more Saturated Fat, 558.4 times more Omega 3, 20.3 times more Omega 6, 14.7 times more Carbohydrate, 74.5 times more Fiber and 23.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein