Nutrient Comparison: Tomato Juice with Salt VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Red Wine Vinegar:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 140.2 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Red Wine Vinegar:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 31.6 times more Sodium than Red Wine Vinegar.
- Both Tomato Juice with Salt and Red Wine Vinegar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Red Wine Vinegar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 13.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Red Wine Vinegar provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.