Tomato Juice With Salt VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Red Wine Vinegar:
- 100 calories of Tomato Juice with Salt have more Vitamin A and 156.7 times more Vitamin C than Red Wine Vinegar.
- 100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomato Juice with Salt vs Red Wine Vinegar:
- 100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 4.7 times more Copper, 3.1 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Potassium, 35.3 times more Sodium and 4.1 times more Zinc than Red Wine Vinegar.
- Both Tomato Juice with Salt and Red Wine Vinegar contain similar levels of Iron and Water per 100 calories.
- 100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 14.6 times more Carbohydrate, more Sugars, more Fiber and 23.8 times more Protein than Red Wine Vinegar.
- Both Tomato Juice with Salt and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein