Nutrient Comparison: Dried Spearmint VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Tomato Paste:
- 14 ounces of Dried Spearmint have 7 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 9.9 times more Vitamin B5, 11.9 times more Vitamin B6 and 44.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C than Dried Spearmint.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Tomato Paste:
- 14 ounces of Dried Spearmint have 41.3 times more Calcium, 4.2 times more Copper, 29.4 times more Iron, 14.3 times more Magnesium, 38 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Sodium and 3.8 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 3.5 times more Energy, 12.8 times more Fat, 15.8 times more Saturated Fat, 398.9 times more Omega 3, 2.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Fiber and 4.6 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6