Comparing Nutrients in 500 calories Tomato Juice with SaltVS Celery Seed
Weight per 500 calories
Tomato Juice with Salt
2941g
Celery Seed
128g
Celery Seed Spices have 23.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Celery Seed?
Tomato Juice With Salt VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Celery Seed?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Celery Seed:
500 calories of Tomato Juice with Salt have 176.8 times more Vitamin A, 6.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 46.1 times more Vitamin B9, 94.5 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Celery Seed.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Celery Seed:
500 calories of Tomato Juice with Salt have 3.6 times more Potassium, 36.5 times more Sodium and 359.8 times more Water than Celery Seed.
While 500 kcal of Celery Seed Spices contain 7.7 times more Calcium, 1.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celery Seed contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate and 88.8 times more Sugars than Celery Seed.
While 500 kcal of Celery Seed Spices contain 3.8 times more Fat, 1.7 times more Omega 3, 6.9 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celery Seed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6