Nutrient Comparison: Tomato Juice with Salt VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Celery Seed:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Celery Seed.
- While 14 oz of Celery Seed Spices contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B6 and 3.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Celery Seed:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Sodium and 15.6 times more Water than Celery Seed.
- While 14 oz of Celery Seed Spices contain 176.7 times more Calcium, 32.6 times more Copper, 115.1 times more Iron, 40 times more Magnesium, 111.3 times more Manganese, 28.8 times more Phosphorus, 6.5 times more Potassium, 24.2 times more Selenium and 63 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.9 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 23.1 times more Energy, 87.1 times more Fat, 115.3 times more Saturated Fat, 40 times more Omega 3, 160 times more Omega 6, 11.7 times more Carbohydrate, 29.5 times more Fiber and 21.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein