Comparing Nutrients in 500 calories Tomato Juice with SaltVS Ground Nutmeg
Weight per 500 calories
Tomato Juice with Salt
2941g
Ground Nutmeg
95g
Ground Nutmeg Spices have 30.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Ground Nutmeg?
Tomato Juice With Salt VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Ground Nutmeg:
500 calories of Tomato Juice with Salt have 142.1 times more Vitamin A, 8.9 times more Vitamin B1, 42.3 times more Vitamin B2, 16 times more Vitamin B3, 13.5 times more Vitamin B6, 8.1 times more Vitamin B9, 721.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Ground Nutmeg:
500 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 19.1 times more Potassium, 9.7 times more Selenium, 488.3 times more Sodium, 1.6 times more Zinc and 467.2 times more Water than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 26.6 times more Sugars and 4.5 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 4.1 times more Fat, 44.2 times more Saturated Fat and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.