Nutrient Comparison: Tomato Juice with Salt VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Ground Nutmeg:
- 100 grams of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 23.4 times more Vitamin C and more Vitamin E than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Ground Nutmeg:
- 100 grams of Tomato Juice with Salt have 15.8 times more Sodium and 15.1 times more Water than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 18.4 times more Calcium, 24.5 times more Copper, 7.8 times more Iron, 16.6 times more Magnesium, 42.6 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 19.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Nutmeg Spices contain 30.9 times more Energy, 125.2 times more Fat, 1365.3 times more Saturated Fat, 15.9 times more Omega 6, 14 times more Carbohydrate, 52 times more Fiber and 6.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ground Nutmeg offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.