Comparing Nutrients in 500 calories Tomato Juice with SaltVS Syrups, chocolate, fudge-type
Weight per 500 calories
Tomato Juice with Salt
2941g
Syrups, chocolate, fudge-type
143g
Syrups, chocolate, fudge-type have 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrups, chocolate, fudge-type?
Tomato Juice With Salt VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Syrups, chocolate, fudge-type:
500 calories of Tomato Juice with Salt have 473.5 times more Vitamin A, 60.6 times more Vitamin B1, 17.6 times more Vitamin B2, 55.4 times more Vitamin B3, 72.1 times more Vitamin B6, 102.9 times more Vitamin B9, 7216.2 times more Vitamin C, 2.5 times more Vitamin E and 18.9 times more Vitamin K than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Syrups, chocolate, fudge-type:
500 calories of Tomato Juice with Salt have 4.2 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 15.7 times more Potassium, 4.5 times more Selenium, 15.1 times more Sodium, 2.7 times more Zinc and 89 times more Water than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 1.5 times more Fat and 10.2 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.