Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Tomato Juice with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	0.83% 24kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	17.6% 5.64g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	2.08% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	68.6% 89g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Syrups, chocolate, fudge-type per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Syrups, chocolate, fudge-type:

• 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 350.5 times more Vitamin C than Syrups, chocolate, fudge-type.
• While 5 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 and 8.2 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Syrups, chocolate, fudge-type:

• 5 ounces of Tomato Juice with Salt have 4.3 times more Water than Syrups, chocolate, fudge-type.
• While 5 oz of Syrups, chocolate, fudge-type contain 4.9 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Syrups, chocolate, fudge-type contain 20.6 times more Energy, 30.7 times more Fat, 209.5 times more Saturated Fat, 17.8 times more Carbohydrate, 13.5 times more Sugars, 7 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in five ounces.