Nutrient Comparison: Tomato Juice with Salt VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Syrups, corn, dark:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Syrups, corn, dark:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 1.3 times more Copper, 1.5 times more Manganese and 5.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, corn, dark contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, corn, dark contain 16.8 times more Energy, 22 times more Carbohydrate and 30.1 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.