Nutrient Comparison: Tomato Juice with Salt VS Syrups, corn, dark per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Syrups, corn, dark:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Syrups, corn, dark:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 1.3 times more Copper, 1.5 times more Manganese and 5.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, corn, dark contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, corn, dark contains 16.8 times more Energy, 22 times more Carbohydrate and 30.1 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.