Nutrient Comparison: Tomato Juice with Salt VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Syrups, corn, dark:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Syrups, corn, dark:
- 100 grams of Tomato Juice with Salt have 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 1.3 times more Copper, 1.5 times more Manganese and 5.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, corn, dark contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, corn, dark contain 16.8 times more Energy, 22 times more Carbohydrate and 30.1 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.