Nutrient Comparison: Syrups, chocolate, fudge-type VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Tomato Paste:
- 5 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.3 times more Vitamin B3, 10.8 times more Vitamin B6, 3 times more Vitamin B9, 109.5 times more Vitamin C, 1.6 times more Vitamin E and 4.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Tomato Paste:
- 5 ounces of Syrups, chocolate, fudge-type have 1.4 times more Calcium, 1.2 times more Manganese, 5.9 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Iron, 3.6 times more Potassium and 2.3 times more Selenium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 4.3 times more Energy, 18.9 times more Fat, 39.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2.9 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Fiber than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Paste offer comparable quantities of Protein per five ounces.
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.