Nutrient Comparison: Syrups, chocolate, fudge-type VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, chocolate, fudge-type versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Tomato Paste:
- 14 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.3 times more Vitamin B3, 10.8 times more Vitamin B6, 3 times more Vitamin B9, 109.5 times more Vitamin C, 1.6 times more Vitamin E and 4.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Tomato Paste:
- 14 ounces of Syrups, chocolate, fudge-type have 1.4 times more Calcium, 1.2 times more Manganese, 5.9 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Iron, 3.6 times more Potassium and 2.3 times more Selenium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, chocolate, fudge-type have 4.3 times more Energy, 18.9 times more Fat, 39.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2.9 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Fiber than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Syrups, chocolate, fudge-type as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.