Nutrient Comparison: Tomato Paste VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrups, corn, dark:
- 14 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B1, 17 times more Vitamin B2, 153.8 times more Vitamin B3, 6.2 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrups, corn, dark:
- 14 ounces of Tomato Paste have 2 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 23 times more Potassium, 1.8 times more Selenium and 15.8 times more Zinc than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 2.6 times more Sodium than Canned Tomato Paste.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 3.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.