Nutrient Comparison: Tomato Paste VS Syrups, corn, dark per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrups, corn, dark:
- 1 kilogram of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B1, 17 times more Vitamin B2, 153.8 times more Vitamin B3, 6.2 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Syrups, corn, dark:
- 1 kilogram of Tomato Paste has 2 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 23 times more Potassium, 1.8 times more Selenium and 15.8 times more Zinc than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 2.6 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and more Protein than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 3.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.