Comparing Nutrients in 300 calories Tomato PasteVS Syrups, corn, dark
Weight per 300 calories
Tomato Paste
366g
Syrups, corn, dark
105g
Syrups, corn, dark have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrups, corn, dark?
Tomato Paste VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Tomato Paste vs Syrups, corn, dark:
300 calories of Tomato Paste have more Vitamin A, 19 times more Vitamin B1, 59.3 times more Vitamin B2, 536.4 times more Vitamin B3, 21.5 times more Vitamin B5, 83.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Syrups, corn, dark:
300 calories of Tomato Paste have 7 times more Calcium, 24 times more Copper, 28.1 times more Iron, 18.3 times more Magnesium, 10.5 times more Manganese, 26.3 times more Phosphorus, 80.4 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium, 54.9 times more Zinc and 11.6 times more Water than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.