Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Tomato Paste
Weight per 300 calories
Syrups, chocolate, fudge-type
85.7g
Tomato Paste
366g
Syrups, chocolate, fudge-type have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Tomato Paste?
Syrups, Chocolate, Fudge-type VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Tomato Paste?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 324.4 times more Vitamin A, 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 52.5 times more Vitamin B3, 5.1 times more Vitamin B5, 46.1 times more Vitamin B6, 12.8 times more Vitamin B9, 467.4 times more Vitamin C, 7 times more Vitamin E and 19.5 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Tomato Paste:
300 calories of Syrups, chocolate, fudge-type have 1.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 4.5 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 15.2 times more Potassium, 9.8 times more Selenium, 3.2 times more Zinc and 14.4 times more Water than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 4.4 times more Fat and 9.3 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 6.3 times more Fiber and 4 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Syrups, chocolate, fudge-type as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.