Nutrient Comparison: Tomato Juice with Salt VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 350.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 and 8.2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Tomato Juice with Salt have 4.3 times more Water than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 4.9 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, chocolate, fudge-type contain 20.6 times more Energy, 30.7 times more Fat, 209.5 times more Saturated Fat, 17.8 times more Carbohydrate, 13.5 times more Sugars, 7 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.