Comparing Nutrients in 500 calories Tomato Juice with SaltVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Tomato Juice with Salt
2941g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 26.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tortilla chips, low fat, baked without fat?
Tomato Juice With Salt VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tortilla chips, low fat, baked without fat:
500 calories of Tomato Juice with Salt have 121.2 times more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 42.2 times more Vitamin B3, 10.2 times more Vitamin B6, 32.9 times more Vitamin B9, 9236.7 times more Vitamin C, 11 times more Vitamin E and 303.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Tortilla chips, low fat, baked without fat:
500 calories of Tomato Juice with Salt have 1.7 times more Calcium, 10.1 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 21 times more Potassium, 12.9 times more Sodium, 2.5 times more Zinc and 1460.9 times more Water than Tortilla chips, low fat, baked without fat.
Both Tomato Juice with Salt and Tortilla chips, low fat, baked without fat contain similar levels of Selenium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 101.5 times more Sugars, 2 times more Fiber and 2 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 4.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.