Comparing Nutrients in 500 calories Tomato Juice with SaltVS Multicereal Kaiser Roll
Weight per 500 calories
Tomato Juice with Salt
2941g
Multicereal Kaiser Roll
183g
Vegan Multigrain Kaiser Roll, 60g has 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Multicereal Kaiser Roll?
Tomato Juice With Salt VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Multicereal Kaiser Roll:
500 calories of Tomato Juice with Salt have 3693.5 times more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B6, 5.2 times more Vitamin B9, 28143.1 times more Vitamin C, 4.5 times more Vitamin E and 13.2 times more Vitamin K than Multicereal Kaiser Roll.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Multicereal Kaiser Roll:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 13.6 times more Potassium, 6.8 times more Sodium and 42 times more Water than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Multicereal Kaiser Roll contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 14.8 times more Sugars, 711.9 times more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 11.2 times more Omega 3 and 5.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Multicereal Kaiser Roll offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6