Comparing Nutrients in 500 calories Tomato Juice with Salt VS Yuba, Dry tofu skin

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Yuba, Dry tofu skin: 94g

Dry soy beancurd sheets have 31.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yuba, Dry tofu skin?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Tomato Juice with Salt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	76.7% 1.23g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	7.45% 2.83g	38g per day for Men 19-50 years
Protein	44.6% 25g	85% 47.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	75% 676μg	0.1% 0.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	8.25% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	117% 35μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	8.96% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	43.2% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	29.4% 294mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	343% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	98% 7.83mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	49.4% 208mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	81% 566mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	12% 6.6μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	42% 4.62mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.18% 6.5g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yuba, Dry tofu skin?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Yuba, Dry tofu skin:

• 500 calories of Tomato Juice with Salt have 717.1 times more Vitamin A, 8.9 times more Vitamin B1, 20.3 times more Vitamin B2, 15 times more Vitamin B3, 6.8 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 1.3 times more Vitamin K than Yuba, Dry tofu skin.
• 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Yuba, Dry tofu skin:

• 500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 8.1 times more Potassium, 2.2 times more Selenium, 657.3 times more Sodium and 425.8 times more Water than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 2.5 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Yuba, Dry tofu skin contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 15.3 times more Carbohydrate and 4.2 times more Fiber than Yuba, Dry tofu skin.
• While 500 kcal of Dry soy beancurd sheets contain 3.6 times more Fat, 8.4 times more Saturated Fat, 8.3 times more Omega 3, 17.2 times more Omega 6 and 1.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber