Nutrient Comparison: Tomato Juice with Salt VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yuba, Dry tofu skin:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 7.5 times more Vitamin E and 23.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yuba, Dry tofu skin:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 13.7 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 21 times more Calcium, 77.9 times more Copper, 21.3 times more Iron, 20 times more Magnesium, 31.6 times more Phosphorus, 3.9 times more Potassium, 14 times more Selenium and 44.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry soy beancurd sheets contain 31.2 times more Energy, 110.7 times more Fat, 262.1 times more Saturated Fat, 260 times more Omega 3, 536.4 times more Omega 6, 2 times more Carbohydrate, 7.5 times more Fiber and 59.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein