Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Tomato Juice with Salt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	0.83% 24kcal	26% 751kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	47% 45.5g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	22% 7.06g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	7.85% 10.2g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	128% 71.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	176% 53μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	1.4% 14mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	515% 4.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	121% 850mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Yuba, Dry tofu skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Yuba, Dry tofu skin:

• 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Yuba, Dry tofu skin.
• While 5 oz of Dry soy beancurd sheets contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 7.5 times more Vitamin E and 23.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Yuba, Dry tofu skin:

• 5 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 13.7 times more Water than Yuba, Dry tofu skin.
• While 5 oz of Dry soy beancurd sheets contain 21 times more Calcium, 77.9 times more Copper, 21.3 times more Iron, 20 times more Magnesium, 31.6 times more Phosphorus, 3.9 times more Potassium, 14 times more Selenium and 44.5 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dry soy beancurd sheets contain 31.2 times more Energy, 110.7 times more Fat, 262.1 times more Saturated Fat, 260 times more Omega 3, 536.4 times more Omega 6, 2 times more Carbohydrate, 7.5 times more Fiber and 59.3 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein