Nutrient Comparison: Yuba, Dry tofu skin VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Tomato Paste:
- 14 ounces of Yuba, Dry tofu skin have 5.8 times more Vitamin B1, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin C and 1.8 times more Vitamin E than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Tomato Paste:
- 14 ounces of Yuba, Dry tofu skin have 5.8 times more Calcium, 9 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 1.3 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Sodium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 6.5 times more Energy, 68.3 times more Fat, 49.8 times more Saturated Fat, 185.7 times more Omega 3, 77.6 times more Omega 6 and 11.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry soy beancurd sheets.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6