Nutrient Comparison: Tomato Paste VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bay Leaf Spices:
- 14 ounces of Tomato Paste have 6.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 4.1 times more Vitamin A, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 15 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bay Leaf Spices:
- 14 ounces of Tomato Paste have 1.9 times more Potassium, 1.9 times more Selenium and 2.6 times more Sodium than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 23.2 times more Calcium, 14.4 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 1.4 times more Phosphorus and 5.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bay Leaf Spices contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bay Leaf Spices contain 3.8 times more Energy, 17.8 times more Fat, 22.8 times more Saturated Fat, 150 times more Omega 3, 8.2 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6