Comparing Nutrients in 14 ounces Bay Leaf Spices VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Bay Leaf Spices	Tomato Puree	Recommended Dietary Allowance
Energy	43% 1242kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	260% 4.17g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	NA	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	275% 104g	20% 7.54g	38g per day for Men 19-50 years
Protein	54% 30.2g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Tomato Puree	Recommended Dietary Allowance
Vitamin A	136% 1226μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.96mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Tomato Puree	Recommended Dietary Allowance
Calcium	331% 3310mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2133% 171mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	1409% 32.4mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Tomato Puree:

• 14 ounces of Bay Leaf Spices have 11.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 13.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 2.8 times more Vitamin B1 than Bay Leaf Spices.
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Tomato Puree:

• 14 ounces of Bay Leaf Spices have 46.3 times more Calcium, 1.4 times more Copper, 24.2 times more Iron, 5.2 times more Magnesium, 48.3 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 10.3 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 16.2 times more Water than Bay Leaf Spices.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bay Leaf Spices have 8.2 times more Energy, 39.8 times more Fat, 78.6 times more Saturated Fat, 262.5 times more Omega 3, 15.1 times more Omega 6, 8.3 times more Carbohydrate, 13.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6