Comparing Nutrients in 300 calories Bay Leaf SpicesVS Tomato Puree
Weight per 300 calories
Bay Leaf Spices
96g
Tomato Puree
790g
Bay Leaf Spices have 8.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Tomato Puree?
Bay Leaf Spices VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Tomato Puree?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Tomato Puree:
300 calories of Bay Leaf Spices have 1.4 times more Vitamin A, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 22.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3 and 1.9 times more Vitamin C than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Tomato Puree:
300 calories of Bay Leaf Spices have 5.6 times more Calcium, 2.9 times more Iron, 5.9 times more Manganese and 1.2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 6.8 times more Potassium, 2.1 times more Selenium, 10 times more Sodium and 133.1 times more Water than Bay Leaf Spices.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 4.8 times more Fat, 9.5 times more Saturated Fat, 31.9 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6