Nutrient Comparison: Bay Leaf Spices VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Tomato Puree:
- 5 ounces of Bay Leaf Spices have 11.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 13.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Vitamin B1 than Bay Leaf Spices.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Tomato Puree:
- 5 ounces of Bay Leaf Spices have 46.3 times more Calcium, 1.4 times more Copper, 24.2 times more Iron, 5.2 times more Magnesium, 48.3 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 10.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 16.2 times more Water than Bay Leaf Spices.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 8.2 times more Energy, 39.8 times more Fat, 78.6 times more Saturated Fat, 262.5 times more Omega 3, 15.1 times more Omega 6, 8.3 times more Carbohydrate, 13.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6