Comparing Nutrients in 100 calories Tomato PasteVS Bay Leaf Spices
Weight per 100 calories
Tomato Paste
122g
Bay Leaf Spices
32g
Bay Leaf Spices have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bay Leaf Spices?
Tomato Paste VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bay Leaf Spices:
100 calories of Tomato Paste have 25.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.8 times more Vitamin C than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Bay Leaf Spices provide similar amounts of Vitamin A per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bay Leaf Spices:
100 calories of Tomato Paste have 3.3 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 7.3 times more Potassium, 7.2 times more Selenium, 9.8 times more Sodium and 51.6 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 6.1 times more Calcium, 3.8 times more Iron, 7.1 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 4.7 times more Fat, 6 times more Saturated Fat, 39.3 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6