Comparing Nutrients in 100 calories Tomato PasteVS Caraway Seed
Weight per 100 calories
Tomato Paste
122g
Caraway Seed
30g
Caraway Seed Spices have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Caraway Seed?
Tomato Paste VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Caraway Seed?
Lets compare vitamin content per 100 calories of Tomato Paste vs Caraway Seed:
100 calories of Tomato Paste have 17.1 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.2 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Caraway Seed:
100 calories of Tomato Paste have 1.6 times more Copper, 3 times more Potassium, 1.8 times more Selenium, 14.1 times more Sodium and 30.2 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 4.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Caraway Seed contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate and 77.3 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 7.6 times more Fat, 5.3 times more Omega 3, 5.1 times more Omega 6 and 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Caraway Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6