Nutrient Comparison: Tomato Paste VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Caraway Seed:
- 14 ounces of Tomato Paste have 4.2 times more Vitamin A, 1.7 times more Vitamin E and more Vitamin K than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Caraway Seed provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Caraway Seed:
- 14 ounces of Tomato Paste have 3.5 times more Sodium than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 19.1 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 8.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 19 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 4.1 times more Energy, 31 times more Fat, 21.4 times more Omega 3, 20.5 times more Omega 6, 2.6 times more Carbohydrate, 9.3 times more Fiber and 4.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6