Nutrient Comparison: Yuba, Dry tofu skin VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Tomato Puree:
- 14 ounces of Yuba, Dry tofu skin have 14 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.2 times more Vitamin E and 16.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Tomato Puree:
- 14 ounces of Yuba, Dry tofu skin have 11.7 times more Calcium, 11.4 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 15 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 13.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 12.7 times more Water than Dry soy beancurd sheets.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 13.9 times more Energy, 152.9 times more Fat, 171.7 times more Saturated Fat, 325 times more Omega 3, 143.9 times more Omega 6, 1.6 times more Fiber and 30.5 times more Protein than Tomato Puree.
- Both Yuba, Dry tofu skin and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6