Yuba, Dry tofu skin has 13.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomato Puree?
Yuba, Dry Tofu Skin VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomato Puree?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 362.6 times more Vitamin A, 9.3 times more Vitamin B2, 14.6 times more Vitamin B3, 11.2 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3 times more Iron, 1.5 times more Magnesium, 7.3 times more Potassium, 1.4 times more Selenium, 32.5 times more Sodium and 177.6 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Puree contain similar levels of Calcium, Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 11 times more Fat, 12.3 times more Saturated Fat, 23.3 times more Omega 3, 10.3 times more Omega 6 and 2.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 17.4 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6