Tomato Juice With Salt VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Distilled Vinegar:
- 500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 500 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Distilled Vinegar:
- 500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 7.4 times more Copper, 13.8 times more Iron, 11.6 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 114.9 times more Potassium, 133.9 times more Sodium and 11.6 times more Zinc than Distilled Vinegar.
- Both Tomato Juice with Salt and Distilled Vinegar contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 93.4 times more Carbohydrate, 68.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- Both Tomato Juice with Salt and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
- 500 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.