Nutrient Comparison: Tomato Juice with Salt VS Distilled Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Distilled Vinegar:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Distilled Vinegar:
- 1 kilogram of Tomato Juice with Salt has 7 times more Copper, 13 times more Iron, 11 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 108.5 times more Potassium and 126.5 times more Sodium than Distilled Vinegar.
- Both Tomato Juice with Salt and Distilled Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 88.3 times more Carbohydrate and 64.5 times more Sugars than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.