Nutrient Comparison: Tomato Juice with Salt VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Distilled Vinegar:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Distilled Vinegar:
- 100 grams of Tomato Juice with Salt have 7 times more Copper, 13 times more Iron, 11 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 108.5 times more Potassium and 126.5 times more Sodium than Distilled Vinegar.
- Both Tomato Juice with Salt and Distilled Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 88.3 times more Carbohydrate and 64.5 times more Sugars than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.