Comparing Nutrients in 500 calories Tomato Juice with SaltVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 500 calories
Tomato Juice with Salt
2941g
Enriched Bleached 9% Protein White Wheat Flour
136g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 21.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Tomato Juice With Salt VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 40.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 138.2 times more Vitamin E and 165.5 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Tomato Juice with Salt have 10.8 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 11.9 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 35.8 times more Potassium, 2730.9 times more Sodium, 2.5 times more Zinc and 171.7 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
Both Tomato Juice with Salt and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Selenium per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 103.1 times more Sugars, 957.1 times more Fructose and 2.1 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Tomato Juice with Salt and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.