Comparing Nutrients in 100 grams Tomato Juice with Salt VS Enriched Bleached 9% Protein White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%

Macro Nutrients

	Tomato Juice with Salt	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Energy	0.59% 17kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	3.44% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.041% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.26g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	NA	38g per day for Men 19-50 years
Protein	1.5% 0.85g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	34.2% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Calcium	1% 10mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	18.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	20.7% 11.4μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	8.55% 0.94mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Enriched Bleached 9% Protein White Wheat Flour per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Enriched Bleached 9% Protein White Wheat Flour:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
• While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3 and 8.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Enriched Bleached 9% Protein White Wheat Flour:

• 100 grams of Tomato Juice with Salt have 1.7 times more Potassium, 126.5 times more Sodium and 8 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
• While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Calcium, 3.9 times more Copper, 13 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 4.5 times more Phosphorus, 22.8 times more Selenium and 8.5 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have 4.8 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
• While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 21.6 times more Energy, 26.6 times more Omega 6, 21.9 times more Carbohydrate and 10.5 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.