Tomato Powder VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Raw Amaranth?
Lets compare vitamin content per 500 calories of Tomato Powder vs Raw Amaranth:
- 500 calories of Tomato Powder have more Vitamin A, 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9, 34.1 times more Vitamin C, 12.6 times more Vitamin E and more Vitamin K than Raw Amaranth.
- Both Tomato Powder and Raw Amaranth provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Tomato Powder as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Raw Amaranth:
- 500 calories of Tomato Powder have 1.3 times more Calcium, 2.9 times more Copper, 4.7 times more Potassium and 41.2 times more Sodium than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Tomato Powder.
- Both Tomato Powder and Raw Amaranth contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 1.4 times more Carbohydrate, 31.9 times more Sugars and 3 times more Fiber than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 13 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Raw Amaranth offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.