Comparing Nutrients in 500 calories Tomato PowderVS Boiled Bulgur
Weight per 500 calories
Tomato Powder
166g
Boiled Bulgur
602g
Tomato Powder has 3.6 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Bulgur?
Tomato Powder VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Tomato Powder vs Boiled Bulgur:
500 calories of Tomato Powder have more Vitamin A, 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 336.7 times more Vitamin E and 26.8 times more Vitamin K than Boiled Bulgur.
500 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Boiled Bulgur:
500 calories of Tomato Powder have 4.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 7.4 times more Sodium than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 92.5 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Bulgur contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 120.7 times more Sugars than Boiled Bulgur.
Both Tomato Powder and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Tomato Powder as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.