Comparing Nutrients in 500 calories Tomato PowderVS Candies, sesame crunch
Weight per 500 calories
Tomato Powder
166g
Candies, sesame crunch
97g
Candies, sesame crunch have 1.7 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Candies, sesame crunch?
Tomato Powder VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Tomato Powder vs Candies, sesame crunch:
500 calories of Tomato Powder have more Vitamin A, 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4.2 times more Vitamin B3, 194.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 130.8 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Candies, sesame crunch:
500 calories of Tomato Powder have 2.2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 10.7 times more Potassium, 2.3 times more Selenium and 1.4 times more Sodium than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 2.3 times more Calcium and 1.3 times more Zinc than Tomato Powder.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 2.5 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 44.3 times more Fat, 44 times more Saturated Fat, 21.1 times more Omega 3 and 49 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Candies, sesame crunch offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6