Comparing Nutrients in 500 calories Tomato PowderVS Clementines
Weight per 500 calories
Tomato Powder
166g
Clementines
1064g
Tomato Powder has 6.4 times more energy per 100g than Clementines. It has high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Clementines?
Tomato Powder VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Clementines?
Lets compare vitamin content per 500 calories of Tomato Powder vs Clementines:
500 calories of Tomato Powder have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 9.5 times more Vitamin E and more Vitamin K than Clementines.
While 500 kcal of Raw Clementines contain 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Clementines provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Tomato Powder as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Clementines:
500 calories of Tomato Powder have 4.5 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium, 20.9 times more Sodium and 4.4 times more Zinc than Clementines.
While 500 kcal of Raw Clementines contain 181.8 times more Water than Tomato Powder.
Both Tomato Powder and Clementines contain similar levels of Calcium per 500 calories.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.5 times more Fiber and 2.4 times more Protein than Clementines.
While 500 kcal of Raw Clementines contain 1.3 times more Sugars than Tomato Powder.
Both Tomato Powder and Clementines offer comparable quantities of Energy and Carbohydrate per 500 calories.