Comparing Nutrients in 1 pound Tomato Powder VS Clementines

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Clementines	6%	3%	91%

Macro Nutrients

	Tomato Powder	Clementines	Recommended Dietary Allowance
Energy	47.2% 1370kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	42% 54.5g	130g per day for Men 19-50 years
Sugars	275% 199g	57.4% 41.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	197% 75g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	105% 58.6g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Clementines	Recommended Dietary Allowance
Vitamin A	434% 3910μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	13.7% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	246% 221mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Clementines	Recommended Dietary Allowance
Calcium	75.3% 753mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Clementines per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Clementines:

• 1 pound of Tomato Powder has 10.6 times more Vitamin B1, 25.4 times more Vitamin B2, 14.4 times more Vitamin B3, 24.9 times more Vitamin B5, 6.1 times more Vitamin B6, 5 times more Vitamin B9, 2.4 times more Vitamin C, 61.3 times more Vitamin E and more Vitamin K than Clementines.
• 1 pound of Clementines have insufficient amounts of Vitamin E and Vitamin K
• Both Tomato Powder as well as Raw Clementines have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Clementines:

• 1 pound of Tomato Powder has 5.5 times more Calcium, 28.9 times more Copper, 32.6 times more Iron, 17.8 times more Magnesium, 84.8 times more Manganese, 14 times more Phosphorus, 10.9 times more Potassium, 53 times more Selenium, 134 times more Sodium and 28.5 times more Zinc than Clementines.
• While 1 lb of Raw Clementines contains 28.3 times more Water than Tomato Powder.
• 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 6.4 times more Energy, 6.2 times more Carbohydrate, 4.8 times more Sugars, 9.7 times more Fiber and 15.2 times more Protein than Clementines.
• 1 pound of Clementines provide inadequate amounts of Energy and Protein