Comparing Nutrients in 500 calories Tomato PowderVS Babassu Oil
Weight per 500 calories
Tomato Powder
166g
Babassu Oil
56.6g
Babassu Oil has 2.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Babassu Oil?
Tomato Powder VS Babassu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Babassu Oil?
Lets compare vitamin content per 500 calories of Tomato Powder vs Babassu Oil:
500 calories of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Babassu Oil.
500 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Babassu Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Babassu Oil:
500 calories of Tomato Powder have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 77.6 times more Fat and 447.4 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Babassu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Tomato Powder as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.