Nutrient Comparison: Tomato Powder VS Babassu Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Babassu Oil:
- 5 ounces of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- While 5 oz of Babassu Oil contain 1.6 times more Vitamin E than Tomato Powder.
- 5 ounces of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Babassu Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Babassu Oil:
- 5 ounces of Tomato Powder have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Babassu Oil.
- 5 ounces of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- While 5 oz of Babassu Oil contain 2.9 times more Energy, 227.3 times more Fat, 1309.7 times more Saturated Fat and 9.4 times more Omega 6 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- 5 ounces of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Tomato Powder as well as Babassu Oil provide inadequate amounts of Omega 3 in five ounces.