Comparing Nutrients in 500 calories Tomato PowderVS Pie fillings, apple, canned
Weight per 500 calories
Tomato Powder
166g
Pie fillings, apple, canned
500g
Tomato Powder has 3 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Pie fillings, apple, canned?
Tomato Powder VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Tomato Powder vs Pie fillings, apple, canned:
500 calories of Tomato Powder have 142.7 times more Vitamin A, 25.2 times more Vitamin B1, 22.9 times more Vitamin B2, 86.4 times more Vitamin B3, 29.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 22.7 times more Vitamin C, 101.4 times more Vitamin E and 32.3 times more Vitamin K than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Pie fillings, apple, canned:
500 calories of Tomato Powder have 13.7 times more Calcium, 7.5 times more Copper, 5.2 times more Iron, 29.5 times more Magnesium, 23.9 times more Manganese, 14 times more Phosphorus, 14.2 times more Potassium, 5.8 times more Selenium and 14.2 times more Zinc than Pie fillings, apple, canned.
Both Tomato Powder and Pie fillings, apple, canned contain similar levels of Sodium per 500 calories.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 5.5 times more Fiber and 42.7 times more Protein than Pie fillings, apple, canned.
Both Tomato Powder and Pie fillings, apple, canned offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Tomato Powder as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.