Nutrient Comparison: Tomato Powder VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Pie fillings, apple, canned:
- 7 ounces of Tomato Powder have 431 times more Vitamin A, 76.1 times more Vitamin B1, 69.2 times more Vitamin B2, 260.9 times more Vitamin B3, 89.5 times more Vitamin B5, 28.6 times more Vitamin B6, more Vitamin B9, 68.6 times more Vitamin C, 306.3 times more Vitamin E and 97.6 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Pie fillings, apple, canned:
- 7 ounces of Tomato Powder have 41.5 times more Calcium, 22.6 times more Copper, 15.7 times more Iron, 89 times more Magnesium, 72.3 times more Manganese, 42.1 times more Phosphorus, 42.8 times more Potassium, 17.7 times more Selenium, 2.9 times more Sodium and 42.8 times more Zinc than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 3 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 16.5 times more Fiber and 129.1 times more Protein than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Tomato Powder as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.