Comparing Nutrients in 500 calories Tomato PowderVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 500 calories
Tomato Powder
166g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Tomato Powder VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Tomato Powder vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Tomato Powder have 612.2 times more Vitamin A, 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 11.2 times more Vitamin B3, 13.7 times more Vitamin B5, 10.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 25.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Tomato Powder as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Tomato Powder have more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.5 times more Sodium than Tomato Powder.
Both Tomato Powder and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 2 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 25.1 times more Fat, 19.4 times more Omega 3 and 16 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6